Natural spices are derived from seasonings of the Nigerian cuisine, enhancing not just the flavour but also depth to dishes.
These spices which include but are not limited to Turmeric, Ginger, Cloves, Cinnamon, Garlic, Black Pepper, Nutmeg, Cumin among others are rich in antioxidants and anti- inflammatory compounds that help to boost the Immune system and reduce the risk of chronic diseases. Moreover, they also aid in lowering cholesterol levels, improving blood circulation and even offer protection against ailments such as atherosclerosis and cancer. It is important to know that adding natural spices to your diet will not only enhance the flavour of your meal, but will also help to live a healthier life.
In this article, we will look into what Natural Spices are and the health benefits of Natural Spices to the body.
Natural spices are aromatic or pungent substances obtained from the Bark, Buds, Flowers, Fruit, Leaves, Roots or Seeds of various Plants and Trees. These substances are used to flavor and preserve food, as well as for medicinal and cultural purposes. Unlike Artificial Spices, Natural Spices are derived from Plants or trees and contain no synthetic or artificial additives.
Natural spices have been used for centuries in various cuisines around the world, but did you know that they also have many health benefits? Here are a few examples:
TURMERIC: Turmeric is a bright yellow spice that contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. It has been shown to help reduce inflammation, improve digestion and even potentially lower the risk of certain types of cancer.
GINGER: Ginger is a popular spice known for its ability to soothe stomach upset, reduce nausea and aid digestion.
GARLIC: Garlic has been used for centuries to combat illness and promote overall health. It contains compounds that have powerful antibacterial and antifungal properties and it has also been shown to lower blood pressure, improve circulation and reduce inflammation.
CINNAMON: Cinnamon is a sweet and aromatic spice that can help to regulate blood sugar levels, lower cholesterol and reduce inflammation. It is also rich in antioxidants which can help to prevent cell damage and protect against chronic diseases.
CAYENNE PEPPER: Cayenne pepper is a spicy chili pepper that contains capsaicin, a compound that has been shown to have anti-inflammatory properties and help reduce pain. It can also boost metabolism aid digestion and help lower blood pressure.
CUMIN: Cumin is a warm, earthy spice that has been shown to have anti-inflammatory properties and help regulate blood sugar levels. It also contains antioxidants, which can protect against chronic diseases and support overall health.
NUTMEG: Nutmeg is a sweet and aromatic spice that contains a compound called myristicin, which has been shown to have anti-inflammatory properties and help relieve pain. It can also aid in digestion and support healthy brain function.
BLACK PEPPER: Black pepper is a common spice that has been shown to improve digestion and absorption of nutrients, boost immunity and reduce inflammation. It is also a good source of antioxidants and may help to lower blood pressure
ROSEMARY: Rosemary is an aromatic herb that has been shown to improve brain function, boost memory and reduce inflammation. It also contains antioxidants that can protect against cell damage and reduce the risk of chronic diseases.
SAGE: Sage is a popular herb with a variety of potential health benefits, including improved digestion, reduced inflammation and better brain function. It is also a good source of antioxidants and may help to lower blood pressure.
However, experts have severally advocated on the need to utilise Natural Spices in your cooking, it does not only add rich taste in our meal but has surplus health benefits in the body that cannot be undermined.
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